Lynn Gallagher developed a personal yoga and mindfulness practice as a means for healing her body after a debilitating injury. She received her training from Grace and Glory Yoga (power vinyasa yoga) and from Amrita Yoga (yin yoga). She gives special attention to trauma-sensitivity and works closely with non-profit yoga organizations to bring yoga and mindfulness to communities where they are not easily accessible. Her classes balance honoring the body where it is, and learning to advance at a pace that feels sustainable – on and off the mat.
Lynn is also a certified Reiki (Learn Reiki Philadelphia) (spiritually-guided life force energy) practitioner and uses energy healing as a means of removing blockages of energy and allowing to restore flow and balance into the lives of her clients.
With her mindfulness-based approach and meditation instruction, she gives students and clients tools as a part of a daily practice to enhance one’s consciousness and awareness to draw forth healing and restore a sense of overall well-being. Her 200hr training in meditation from Raja Yoga and Meditation focuses on making meditation customizable and approachable.
She aims to bring a sense of wellness from exploring one’s own mind, body, and spirit and establishing equanimity through the physical and intellectual experience of yoga, meditation, and energy healing.